Mindfulness is a great practice to get your kids in the habit of. But what exactly is mindfulness? Many people equate mindfulness with meditation. While

Mindfulness training has been increasing in popularity as sports psychologists have seen how even the best athletes experience intruding negative thoughts during their most important

Creating a daily mindfulness practice is a great idea. Sitting with your child and helping them focus on their breathing or doing other exercises focused

Experts agree that making goals, whether they are for the new year or at other times, is a good idea for kids as young as

We all know that kids love receiving gifts, whether it’s for their birthday, Christmas, or other holidays. But the fact is, most kids equally enjoy

The holiday season is about fun and enjoying family time together. But the constant hustle and bustle can be stressful for adults. Did you know